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As an Army Nurse Corps Officer, Certified Health Coach, marathon/half-marathoner and pescetarian, I have spent years educating, training, encouraging, and inspiring others to practice self-care. Summer of 2018 totally transformed my life when I found myself on the receiving end of health care! As as result, Fitfoxy50&BEYOND (SM) is a program that provides educational seminars with a focus on well-being at whatever state of health you are currently in. Please visit my new website: